The Wisdom of Stillness

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Rooted in Daoist philosophy and the lineage of Yin Yoga, this training explores surrender, balance, and the deeper wisdom of slowing down.

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You’ll explore:

• Yin philosophy & Daoist wisdom

• Postures, skeletal variation & fascia

• Meridian theory & energetic anatomy

• Sequencing & teaching methodology

• Self-inquiry, meditation & reflection

• Rest, surrender & embodied awareness​

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Whether you’re a teacher, student, or simply feeling called to slow down, this training offers the tools to teach Yin with depth and practice stillness with intention.